!f t 24 i!'You cannot prevent birds of sorrow flying over your head, but you can prevent them building nests in your hair'
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!f o n! - Chinese proverb.
Worrying, or {anxiety}, is one of the major preoccupations of the Western World. The National Institute of Mental Health in America suggest that 15% of US citizens spend more than half their waking hours worrying.
#notepad
There are 2 methods to help reduce anxiety:
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write down your concerns on paper; this puts them in perspective & allows them to be tackled in an organized sequence
